Complete Awareness

December 8, 2008

Many of us go through our lives in such a rush that we never stop to look at what’s actually going on. We wake up in the morning, throw down our breakfast and we’re out the door and off to do what we do as fast as you can snap your fingers. We spend our days rushing through our job and waiting to go home. Once we get home we’re rushing around the house trying to get the family fed and doing work around the house, and when it’s finally time to go to bed we’re so tired that we are asleep by the time our heads hit the pillow.

I know this is a huge generalization seeing as how we each live completely different lives, but do you ever feel like you are just running through life and never stopping to smell the flowers? Do you find yourself multi-tasking so much that you hardly even realize that you’re doing or how you’re doing it? Is your life one huge routine that never changes? If any of this applies to you, there’s an easy solution.

The simple solution, my friends, is to slow down. Be mindful. Be aware. This whole world around each and every one of us is a miracle, and it only takes one moment to see this. This goes along well with some of the points I made with my living in the present post. Instead of just rushing through life, stop for a second and take a deep breath. The world isn’t going to run away on you, in fact, it’s going to stop for you and let you behold it’s wonders.

Everything is so beautiful, it’s a fact! All you have to do is look around you. Look at nature’s wonders, listen to the many sounds surrounding you.

You might be surprised to hear that incorporating this into your life is very, very easy. Being completely aware doesn’t have to be hard. Instead of always having your mind in the clouds, try taking it out for a few minutes and just concentrating on what you are doing. For example, try walking to work instead of driving. Focus completely just on the sights and sounds around you, and I bet you will be amazed at some of the things you notice that you never knew about before. Too far away to walk? Try jumping on the subway or the bus. Look around at people, listen to what they are talking about. Even start up a conversation with somebody you don’t know at all! You will see that everyone is different and interesting in their own way if you just break off and be aware.

Everybody can find their own ways to be aware. The fact is, if you can be present in your moment at all times, life will suddenly seem much, much brighter.

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